LOCKER ROOMS

SHOWERS

SAUNAS

With the monthly membership, you get a complimentary session every month!

POWER PLATE

Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating power plate, your body will naturally attempt to fight back against the vibrations by trying to stabilize itself. This natural reflexive response to the vibration activates more muscle and increases fat burn rate.

A power plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.

KITCHENETTE

Refill your water bottle. Make a cup of coffee or some tea ◡̈